Vegetarians Benefit From Plant Calcium Better Than From Animal Sources

In case you you were not aware of it, here is some interesting information for you concerning calcium and Americans. Did you know that the average American is seriously calcium deficient? It’s true, and the interesting thing about it, is people don’t expect it to be, since they think that they are getting enough calcium through all of the dairy products that they consume. But the truth of the matter is that Plant Calcium is actually better absorbed into the body, and vegetarians have a higher calcium content in their bodies than those who get it from animal sources, so eat more veggies!