If counting calories and keeping track of your fat loss efforts is tough here are two tips that will help.
Strategy #1: The Meal Plan Fat Loss MethodCreate a meal planl, with calories, macronutrients andserving sizes calculated properly for your fat loss goals.You can create 2 or more menu plans if you want the variety - I like having multiple breakfast, lunch, and dinner options.Strategy #2: The Food Diary MethodThis one is a proven winner. You can track your nutrition intake to keep a food diary, either on paper or with an electronic device, software or website. This is more like “calorie counting” in the traditional sense. These two tips will help you improve your fat loss results.
This is why my Burn the Fat, Feed the Muscle plan is aby-the-numbers program. Learn more by visiting Burn The Fat Inner Circle